Nope, those aren't the statistics from my run. They're the combination of the run AND the bike ride I took today. The run was 2 hours (and one second!), 11 miles, and 1626 calories. From that you can figure out the bike ride (which took 2 hours, 58 minutes, and 44 seconds).
I had another great night-to-sunup run in some of the the hilliest parts of the McDowell Mountain Ranch. It's great when it's 75 degrees and no shirt is required!
Then for my bike ride I went down to the Camelback Mountain area of Paradise Valley which was an additional extreme uphill cardiovascular workout (but the downhill return was REALLY fun!) This time I discovered the eastern approach to the trail up Camelback Mountain. I don't know if it's rideable by bike (I doubt it) but I'm definitely going to be returning to attempt a hike up that trail sometime in the near future - and when I do, you can be sure you'll be able to read all about it here first.
But for now, my energy supply is temporarily depleted. So....ZZZZZZZZZZZZZ.
Take your charged cell phone on the hike.
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